About Me
I am Elinor Noy, an integrative psychotherapist with a psychodynamic approach, a CBT therapist, a parent guide and a couples and family counselor.
For more than two decades I have provided therapy, guidance and counseling to adolescents, adults, individuals, couples and families.
Over my years of work, I have developed a professional outlook that sees the person as a whole, connecting their inner world, life experiences, patterns of thought and behavior, daily functioning and the meaningful relationships in their life.
In my work I combine psychodynamic thinking, cognitive-behavioral tools and a broad systemic perspective, understanding that emotional or functional difficulty does not exist in a vacuum but is shaped by a range of personal, family and environmental factors.
I believe that a therapeutic relationship built on trust, listening and deep reflection makes it possible not only to cope with the present difficulty, but also to recognize patterns, understand their origins and develop new ways of coping.
Listening, professionalism and seeing the person as a whole are the cornerstones of my work.
The goal is not only to understand the sources of our patterns of thinking, emotion and behavior, but also to identify new possibilities for coping, for making choices and for creating meaningful change in our lives.
My work brings together several professional disciplines.
My Therapeutic Approach
My therapeutic approach is based on integrative psychotherapy with a psychodynamic approach from a systemic perspective, combining tools from the world of cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT) and principles from the field of neuroplasticity (brain flexibility).
This approach allows a deep and broad look at the person, taking into account their emotional world, patterns of thinking and behavior, bodily responses, past experiences and the relationship systems that influence their life.
I believe that therapy must be adapted to the person, and not the person to the method of therapy. Every person has their own life story, needs and personal pace. Therefore, I tailor the therapeutic process and the professional tools to a person's needs, difficulties and goals, while creating a therapeutic space that is safe, respectful and enabling, one that encourages self-awareness, growth and meaningful change.
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