Recurring headaches, muscle tension, a choking sensation, stomach aches or ongoing fatigue. Sometimes we look for the explanation of these sensations in the body alone, without taking into account what is happening in our lives emotionally.
Read articleSome people wake up in the morning feeling tired, even after a night of sleep. They find it hard to relax at the end of the workday, feel they must stay in control, and discover that even in quiet moments their thoughts keep dwelling on tasks and worries. Sometimes there is no single unusual event that explains the feeling. It is an accumulation of responsibility, strain, uncertainty and daily demands. When this situation continues over time, the body may pay a price.
Read articleA woman comes for a hands-on treatment and notices that she finds it difficult to relax her shoulders, even when she feels comfortable. Another person becomes tense when someone approaches from behind. Some people experience discomfort during a hug, even though they love the person hugging them.
Read articleA person may understand why they find it difficult to trust others, identify the source of their fear and even know that the people around them are not necessarily dangerous. Yet when closeness develops, they find themselves pulling away. What might help them develop a different way of responding?
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